Body Breath Mind
A 4 week training program grounded in the Art and Science of Functional Fitness, Yoga and Breath-work. Drew and Liz take you through twenty follow along sessions, over four weeks, combining Yoga, Functional Fitness and Breath-Work
Body - Breath - Mind
4 weeks - 20 sessions - Yoga + Fitness + Breathwork
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1
Week 1
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Week 1 Session 1
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Week 1 Session 2
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Week 1 Session 3
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Week 1 Session 4
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Week 1 Session 5
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2
Week 2
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Week 2 session 1
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Week 2 session 2
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Week 2 session 3
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Week 2 session 4
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Week 2 session 5
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3
Week 3
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Week 3 session 1
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Week 3 session 2
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Week 3 session 3
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Week 3 session 4
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Week 3 session 5
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4
Week 4
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Week 4 session 1
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Week 4 session 2
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Week 4 session 3
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Week 4 session 4
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Week 4 session 5
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Checklist
In this 4 week Training Program you will have five sessions per week integrating Functional Fitness, Yoga, and Breath-work. Each session is 60 minutes, with 20 minutes focus on each aspect of Yoga Fitness and breath-work.
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Follow along Videos as Drew and Liz guide you through each session and practice
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Access to your program any time
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20 minutes of Yoga - create flexibility, Mobility and mindfulness
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Functional Fitness - 20 minutes workouts to get you sweating
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20 minutes of Breath-work - Balance your Physiology, calm your mind
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Options to adjust each session to meet your capacity and ability
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Progress over 4 weeks from the foundations to more challenging sessions
